If you change nothing, nothing will change.
I practise ‘Solution Focused Therapy techniques’ which are designed to reduce anxiety and calm the mind. As the name suggests it focuses on solutions for the future, rather than analysing problems of the past.
Provided you are willing to make changes to the way you think, the therapy can be highly effective in relieving the symptoms of anxiety and stress. Focusing on solutions means we do not dwell on problems.
- acknowledge where you are currently
- identify where you want to be
- help you to make the necessary changes
This type of practise does not involve analysing painful memories from the past. If you have experienced unpleasant events, we acknowledge they happened and help you get from where you are to where you want to be.
Hypnosis is simply a state of focused attention. In this relaxed state, your mind is more responsive to suggestion. In a therapeutic setting, the suggestions are designed to be beneficial to help you change unhelpful thought patterns.
Clients often comment about how “ordinary” Hypnosis feels - it’s not unlike daydreaming – you can often hear everything that is being said whilst in a deeply relaxed state. In fact, you could think of it as guided daydreaming.
All initial consultations are free, confidential and without any obligation to continue. The first step is the hardest step, but it is also the biggest step of taking control of your life and demonstrates your commitment to improving your life for the better, permanently. Please do feel free to text for an appointment if you feel more comfortable with this.
Torrington Hypnotherapy currently practices from a private house at Mill Street, Torrington, North Devon. Address and directions will be given when booking. Evening bookings are available on a Thursday at a salon in Torrington, at a slightly higher rate.
Telephone or text 07814522591